Egg Protein Guide: Benefits, Side Effects & Cooking Tips!
Eggs and Protein: A Complete Guide to Health and Nutrition Rohan had been committed to his fitness journey for the past two months. Every morning, he hit the gym, worked up a sweat, and then spent his commute wondering what he should eat for breakfast. One day, he asked his coach, "Sir, what is the best source of protein?" The coach smiled and replied, "Eggs!" "Eggs are a healthy protein source and do not significantly raise blood cholesterol. You can safely include eggs in your daily diet as a high-quality protein source. Contrary to old myths, the saturated and trans fats you eat impact blood cholesterol much more than the cholesterol found in eggs. Since eggs are low in harmful fats and rich in healthy unsaturated fats, they support heart health while providing the essential nutrients your body needs." ( Source ) However, Rohan now had a new set of questions. Should he choose white eggs or desi eggs? Boiled or fried? Are duck eggs actually healthy?...